dayexercise1 Step Up Your Fitness: A Stepmill User's Manual Starting Up Before you begin, make sure you're wearing comfortable, supportive footwear. Approach the stepmill and hold onto the handrails. Step onto the side platforms before starting the machine. Select your desired program or manual mode and start at a slow pace to get accustomed to the movement. Proper Footing Place your feet fully on the steps. Avoid just using your toes or the balls of you.. 2023. 11. 16. 이전 1 다음
